was before the race, the famous 15km that I wanted to finish the last 7 months that I put at the CAPE (Running). Very very average time (1:30) but considering my long history (cigarettes, alcohol) and my advanced age, I'm proud of myself. A good workout plan, stopping the fags make me seriously consider a semi early 2010 and why not a marathon in a year. Let's be crazy!
In all cases, no hope is never lost. Last year at the same time, body and spirit ravaged by a fucking addiction, I was unable to 500m while running ...
In 2010, more writing, more sports, be serious: REMAIN ALIVE!
Atousa those behind bars ...
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